Weight Loss & Weight Management Coaching
Is losing weight as simple as burning more calories than you eat? Have you tried diets, pills or weird fitness gadgets on infomercials that promise instant success? If so you may have lost weight but when you go off that diet or stop that workout program you gain it all back and more!
The real secret to weight loss is to make small, lasting changes thus aiming for maintaining the healthy weight over the long run. Weight Management and Weight Loss is all about habit changing and re-programming it is all about healthy lifestyle.
If you are overweight, you are not alone. More than 66% of adults in the U.S.A. are overweight or obese.
Achieving a healthy weight can help you control your cholesterol, blood pressure, blood sugar and might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.
DISCOVER THE HEALTHIER YOU!
Our Weight Loss & Weight Management programs are customized to each individual and we can choose a combination of Rock n' Shake Therapy™, Energy Healing and NLP methods and techniques including but not limited to TimeLine Coaching, to help you balance your energy, eliminate blockages, release stresses and negativity, boost self-confidence and self-esteem, "re-program" your brain and the way you think about things, help you change your behavior, cure bad habits and make healthy choices. You'll be doing a simple mental technique that encourages you to talk to yourself in a new way. You'll learn what caused you to gain weight in the first place and why, realize it, fix it, melt the extra pounds off, manage and maintain your weight, and ultimately, move on to a healthier you.
You may want to talk with your doctor/health care professional about your weight before you decide on a weight-loss program.